![]() If you are accustomed to the usual vinyasa flow class, you should know kundalini yoga is very different when it comes to the moves. You can also use this mantra individually to remind yourself that you’re your own greatest teacher. This assists the yogis to have a better experience during and after each yoga session. Some practitioners say it has allowed them to tune into a certain frequency of vibration where they access the deepest understanding of the kundalini yoga. The Adi mantra also refines the energy of the yogis and the energy surrounding them. They will be drawing on the entire lineage and history of those who came before them during the class. Yoga teachers also use the mantra to connect with their gurus and community, hence allowing the divine power to teach through them during the different sessions. First, the mantra will mean honoring the power of the community and the inner consciousness of the yogi. Therefore it’s safe to say that the combination of the syllables gives varying interpretations. So if you connect with the divine teacher in you via meditation, hand mudras, mantras, asana, and pranayama, that will be your guru.įinally, we say Namo once more to bring ourselves back into the fourth chakra, the heart or Anahata. It can also be anything that can illuminate your vision by taking you out of the dark space into the light. The devotees are expected to follow the practice and instructions laid out by the guru to try to attain high spiritual growth and enlightenment.īut guru doesn’t have to be your physical teacher. In other cases, this is translated as a teacher that acts as the spiritual leader. ![]() When combined, it stands for ‘the one who brings someone from darkness to light’ or the ‘remover of darkness’. Guru syllable can be broken down into two: Gu stands for darkness, while ru stands for light. If you find it difficult to do this, you will need to visualize the radians or light coming from the fourth chakra. While chanting this word, you are required to bring your attention to the fourth chakra, the heart. The universal consciousness guides all actions and can open the wisdom and external knowledge, the spiritual teacher and environment. So whenever you say Namo it means you are offering humble or respectful greetings to the infinite creative consciousness. This happens when some letters are together or when there is a need to create the right number of syllables for the mantra flow. In the Sanskrit linguistic, there is a process known as sandhi that allows changing the ‘aha’ to ‘o’, making the name Namo. This word is actually ‘namaha’, which stands for ‘my salutations’. Chanting ONG will also bring energy to the front brain, so make sure you do it correctly and remain focused. Doing this will vibrate and stimulate different points of the mouth roof, which stimulates the pineal gland and pituitary gland, respectively. Make sure the tongue hits the roof of your mind and visualize the energy in the third eye while chanting the sound. You want to say ONG properly each time you practice yoga. Whenever the Divine works as the creator, then it’s known as ONG. So every time you say the word, you are alluding to the primary life force in its absolute state. ONG is thought to create the Divine in the form of sound, and it’s another way to say the common ‘om’. But before that, let’s define kundalini yoga and determine its connection with mantras. ![]() So, we will be breaking down the Adi mantra to help you know what you are chanting each time you start your kundalini yoga session. ![]() This limited my potential greatly, and now that I know its significance, I recommend that you do too. I practiced kundalini yoga for many years, and I never took the time to know what this mantra meant or the proper way to chant it. ![]() This Adi mantra is incredibly powerful, but very few people know its significance. For instance, at the start of every session, the yoga instructor will ask that all practitioners chant the Ong Namo Guru Dev Namo. If you have just started your kundalini yoga practice or have been a practitioner for some time, you will realize there are several mantras that are chanted throughout. Kundalini yoga uses songs and chants to set the right energetic vibration during the class. They play an essential role in connecting yogis with their inner selves, and that’s why most people prefer practicing kundalini yoga today. Yoga and music come together beautifully. ![]()
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